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Appetite suppression is a component of weight loss (which is why most people want to do it), but it doesn’t come without a price. Conjugated linoleic acid (CLA) is a type of fat present in some animal fats and as supplements. Caffeine is a stimulant that increases fat burning and suppresses appetite, while green tea catechins — particularly epigallocatechin gallate (EGCG) — may boost metabolism and reduce fat.
Incorporate healthy fats into

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