bikebase17Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a common sleep disorder that adversely impacts people' quality of life, resulting in tiredness, mood disruptions, and decreased performance in daily activities. According to the American Psychological Association, as many as 30% of adults report symptoms of insomnia, and roughly 10% have chronic insomnia. While non-prescription sleep help might s |
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