cafetarget9Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a common sleep disorder that adversely affects people' quality of life, resulting in fatigue, mood disturbances, and reduced performance in daily activities. According to the American Psychological Association, as lots of as 30% of adults report symptoms of insomnia, and around 10% have chronic insomnia. While non-prescription sleep aids may supp |
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