clamplant2Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a common sleep disorder that adversely affects individuals' quality of life, leading to tiredness, mood disruptions, and decreased efficiency in daily activities. According to the American Psychological Association, as lots of as 30% of adults report symptoms of insomnia, and around 10% have chronic insomnia. While non-prescription sleep help may |
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