cordturtle7Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a common sleep disorder that adversely impacts individuals' quality of life, causing tiredness, mood disturbances, and decreased efficiency in daily activities. According to the American Psychological Association, as numerous as 30% of adults report symptoms of insomnia, and roughly 10% have persistent insomnia. While non-prescription sleep help |
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