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Limited research also suggests that it could improve sleep quality, which could potentially increase HGH levels. In fact, one 2008 study found that taking a GABA supplement led to a 400% increase in HGH at rest and a 200% increase following exercise (31). Aim to achieve a balanced diet, as what you eat has a profound effect on your health, hormones, and body composition.
Therefore, losing belly fat may help optimize HGH levels and other as

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