epoxyhorn8

To stay balanced it may be beneficial to give up something unhealthy and change it with purchase choice, like substituting a side salad for chips when eating dinner out.

Eat less saturated additional. Instead of ordering a burger or a steak at dinner, consider chicken or fish. Have a no-meat day once full week. Use more olive oil and canola oil for cooking. Eat low-fat or no-fat dairy. Avoid trans-fats and saturated fats found in but

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