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Meditation creates some of the identical things that sleep does, but it really is distinctly different, and can't take if you let of sleeping. For example, both deep sleep and meditation decrease your metabolism and rate of oxygen expenditure. With sleep your oxygen consumption is decreased by about eight percent after 5 hours of sleep. During meditation, however, the decrease occurs within minutes and typically between 10 and twenty percent. A

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URL https://shayaripath.com/...
Bio Meditation creates some of the identical things that sleep does, but it really is distinctly different, and can't take if you let of sleeping. For example, both deep sleep and meditation decrease your metabolism and rate of oxygen expenditure. With sleep your oxygen consumption is decreased by about eight percent after 5 hours of sleep. During meditation, however, the decrease occurs within minutes and typically between 10 and twenty percent. A