milerod5Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a typical sleep disorder that adversely impacts individuals' quality of life, causing fatigue, mood disruptions, and decreased performance in day-to-day activities. According to the American Psychological Association, as many as 30% of adults report symptoms of insomnia, and around 10% have persistent insomnia. While non-prescription sleep help m |
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