omshantiomyoga
Yoga poses for kundalini are designed to awaken and channel the dormant energy at the base of the spine, helping it rise through the chakras for greater balance and awareness. These poses, often paired with breathwork and mantras, create harmony between body, mind, and spirit. Postures like Cobra Pose, Spinal Twists, and Lotus Pose stimulate energy flow, strengthen the nervous system, and promote emotional clarity. Practicing yoga poses for kundalini regularly fosters inner peace, vitality, and |
