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Understanding Therapy for Insomnia: Effective Approaches to Restful Nights

Insomnia is a typical sleep disorder that negatively affects individuals' quality of life, causing fatigue, mood disruptions, and reduced performance in everyday activities. According to the American Psychological Association, as lots of as 30% of adults report signs of insomnia, and approximately 10% have chronic insomnia. While over- just click the follow

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