spleenspain85

You've heard this one before -- you are what you eat! Are that you greasy cheeseburger or an organic tossed salad? What you eat may have an effect on how you are feeling. Consider choosing fresh fruits, vegetables, sort of fiber and unprocessed foods when possible. While it's okay to indulge occasionally, moderation will be the key. Listen to those inner nudges advertise healthy opportunities. Your body, mind and spirit will site!

Gi

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