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For these doing longer fasts for cellular repair or longevity, things get extra nuanced. Autophagy is inhibited by amino acids, notably leucine and different protein-building elements. Creatine is derived from amino acids, however it’s not the same as ingesting full protein or BCAAs.
However, if you're into some form of fasting, you would possibly wonder whether you probably can supplement with creatine whereas still preserving the advanta

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