vestcalf1Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a common sleep disorder that negatively impacts people' quality of life, resulting in tiredness, mood disruptions, and decreased performance in daily activities. According to the American Psychological Association, as numerous as 30% of adults report symptoms of insomnia, and around 10% have chronic insomnia. While over the counter sleep aids mig |
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