warmflock52Understanding Therapy for Insomnia: Effective Approaches to Restful NightsInsomnia is a typical sleep disorder that negatively impacts people' quality of life, resulting in fatigue, mood disruptions, and reduced efficiency in everyday activities. According to the American Psychological Association, as numerous as 30% of adults report symptoms of insomnia, and approximately 10% have persistent insomnia. While non-prescription sleep |
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