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Understanding Therapy for Insomnia: Effective Approaches to Restful Nights

Insomnia is a common sleep disorder that adversely impacts individuals' quality of life, leading to fatigue, mood disruptions, and reduced efficiency in everyday activities. According to the American Psychological Association, as lots of as 30% of adults report symptoms of insomnia, and around 10% have chronic insomnia. While over the counter sleep help migh

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